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Foundations of Flow: Intro To Meditation Mini Course

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Foundations of Flow: Intro To Meditation Mini Course
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Discover the Power of Meditation: A 3-Part Mini-Course

Embark on a transformative journey within, where you’ll unlock the secrets of meditation and experience profound peace and clarity. This 3-part mini-course is your gateway to a more mindful and fulfilling life.

Part 1: The Foundation of Meditation Lay the groundwork for a successful meditation practice by mastering the four foundational keys:

  • Alignment: Discover the optimal posture to optimize your meditation experience.
  • Muscle Memory: Learn techniques to relax your body and quiet your mind.
  • The Breath: Explore the power of breathwork to calm your nervous system.
  • Proprioception: Enhance your body awareness and cultivate a deep sense of presence.

Part 2: Cultivating Heart-Centered Awareness Delve into the heart chakra, the wellspring of love, compassion, and empathy. Through guided meditations and practical exercises, you’ll learn to:

  • Open your heart to unconditional love
  • Foster deep connections with yourself and others
  • Cultivate a sense of gratitude and joy

Part 3: Grounding Your Energy Connect with the earth’s energy and stabilize your foundation through the root chakra. This final part of the course will help you:

  • Reduce stress and anxiety
  • Increase feelings of security and safety
  • Build resilience and inner strength

Join me on this incredible journey of self-discovery and inner peace.  It all begins here!

When you are ready for phase 2, where we explore the Pleasure Principle and the Sacral Chakra, character and personality with the Solar Plexus Chakra and the OPwer of Vibration  and the Throat Chakra!  This 3 par series contains everything you need to know about your energy body and the chakra system! KEEP GOING!

Lessons

1. Meditation Mastery: Breath, The Body, and the Path to Discipline

Length: 60 minutesAuthor: Karma on Deck

Meditation According to Karma: This lesson convers terminology, the four foundational keys to meditation: Positioning for alignment, muscle memory, proprioception, breathing, the point and purpose of Mantras, Ohms and Mudras, the value of discipline, Goal Setting, discovering psychic abilities or “claires”, training the nervous system and muscle memory hacks and the value of self evaluation.