1. Meditation Mastery: Breath, The Body and the Path to Discipline
1. Meditation Mastery: Breath, The Body, and the Path to Discipline
1. Meditation Mastery: Breath, The Body, and the Path to Discipline
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Meditation According to Karma: This lesson convers terminology, the four foundational keys to meditation: Positioning for alignment, muscle memory, proprioception, breathing, the point and purpose of Mantras, Ohms and Mudras, the value of discipline, Goal Setting, discovering psychic abilities or "claires", training the nervous system and muscle memory hacks and the value of self evaluation.